PILATES THERAPY CENTRE
Bridging the gap between Pilates and Therapists
We are pleased to announce that we are now starting to permit group sessions at the studio.
All of our teachers will be wearing full PPE during your session, and we have rearranged our studio so that we can all safely socially distance and still enjoy our Pilates sessions!
All equipment is cleaned before and after each session – As such timetables for groups and sessions have changed to allow for this. If you would like to book into a group or would like a 1:1 session, please feel free to get in touch!
A new approach to Pilates Training
We are able to integrate years of experience with the latest research in learning about how the body works. In doing so, we can help you to work with your neurological system to make changes rather than trying to force it where it does not want to naturally go.
Based at The Core in Ferndown, we offer comprehensive screening during your initial assessment which assesses how your body works and then you can then either continue with individual 1:1 or 2:1 sessions.
Alternatively, you can join one of our small groups of 3 or 4 working on the Pilates equipment.
You do not need to have pain or be remedial to benefit from Pilates Therapy, because it is about creating optimal function at any age!
New equipment classes are starting all the time at The Core, Ferndown!
Sports Massage & Therapy
We’re now able to integrate Sports Therapy into our treatment repertoire. Our talented team of sports therapists work with you to prevent injury and rehabilitate you back to your optimum levels of functional, occupational and sports specific fitness, regardless of age and ability.
We utilise the principles of sport and exercise sciences and we incorporate physiological and pathological processes to prepare you for training as well as competition. Our utilisation allows us to optimise your performance, preparation and injury prevention programmes whilst providing the immediate care of injuries and support in a recreational, training & competitive environment.
Our sports therapists assess, treat and, where appropriate, refer on for specialist advice and intervention. We provide appropriate sport and remedial massage in a sport & exercise context and we can also plan and implement appropriate rehabilitation programmes which are tailored to you and your specific sport, goal or task.
So if you’re looking for help with an injury, or you just want to enhance your performance, then book in with us today – We can help you get there!